FREE GUIDED MEDITATION

Stop Managing Your Anxiety. Rewire It.

A powerful, guided journey rooted in proven NLP, Mental and Emotional Release therapy, and hypnosis techniques to help you move from overwhelm to empowered calm. In just a few minutes.

100% Free. No Credit Card Required.

From stuck to aligned action
From overwhelm to clarity
From analysis paralysis to confident decisions
From managing anxiety to rewiring it
From scattered to focused
From stuck to aligned action
From overwhelm to clarity
From analysis paralysis to confident decisions
From managing anxiety to rewiring it
From scattered to focused

SOUND FAMILIAR?

Is Anxiety Keeping You Stuck?

You have big dreams. A vision for your life. A desire to feel at peace and in control. But some days, the anxiety feels insurmountable. It sneaks in during the quiet moments and roars when you are trying to take bold steps.



	The overthinking that keeps you stuck in analysis paralysis

	The endless "what-ifs" that cloud every decision
	The heavy tension you carry in your body, day after day
	The self-doubt that surfaces right when you need confidence most

Here is the good news: you can break free. And it starts with a single, guided meditation.

Why This Works

This Isn't Just Deep Breathing

This Anxiety Release Meditation is a powerful, guided journey rooted in proven hypnosis, Mental and Emotional Release therapy, and NLP techniques. It is designed to create real, lasting change at the subconscious level, where anxiety actually lives.

Shift Your Perspective

Anxiety and excitement are two sides of the same coin. This meditation helps you reframe anxious feelings and transform them into empowering energy.

Release Tension

By guiding you into deep relaxation, the meditation allows your body and mind to let go of stress, heaviness, and the physical weight of worry.

Anchor Empowerment

Visualize yourself succeeding beyond your challenges, locking in positive emotions that guide your actions long after the meditation ends.

This is not temporary relief. It is a mindset shift that lasts.

Your Journey

Here's What You'll Experience...

ONE

Settle In

Find a comfortable space, close your eyes, and take deep, soothing breaths as you begin to unwind.

two

Release The Day

Feel the tension dissolving from your body as Lauren's voice guides you into a calm, focused state of deep relaxation.

three

See Your Timeline

Visualize a clear, empowering path forward. See how you can approach life without anxiety holding you back.

four

Anchor Your Power

Lock in positive emotions, gaining clarity and confidence to take on your next big move with certainty.

From Overwhelmed to Empowered

A Story You Will Relate To

A few years ago, I was exactly where you might be right now. I had goals I wanted to achieve, but anxiety constantly clouded my path. I would overthink every decision, doubt my worth, and spiral into overwhelm.

One day, I stumbled upon a guided visualization exercise similar to what I have created for you. It was life-changing. For the first time, I saw myself beyond the anxiety. I saw a version of me thriving, confident, and calm.

Now, I help people just like you move past anxiety and step into their power, without sacrificing their well-being. This free meditation is the same type of powerful technique that changed everything for me.

Hey there, I'm LAUREN

Your new
Subconscious Specialist

After nearly 20 years in marketing, I transitioned to entrepreneurship in 2020 and discovered that traditional mindset work wasn't enough. Journaling and affirmations can't touch beliefs wired into your subconscious during childhood.

That's why I trained in Neuro-Linguistic Programming (NLP), Hypnotherapy, and Mental and Emotional Release (MER) Therapy. These modalities work at the subconscious level, where real, lasting change happens.

I help driven professionals who feel stuck in their heads finally get out of their own way. If you're battling analysis paralysis, imposter syndrome, fear of visibility, or the belief that you need to "pick one thing," I can help you rewire those patterns and move forward with clarity and confidence.

TAKE THE FIRST STEP

Ready to Release the Anxiety
Holding You Back?

Download the Anxiety Release Meditation today and experience what it feels like to move through your day with calm, clarity, and confidence.

Your anxiety doesn't define you. This meditation will show you what's possible when you rewire it. Take five minutes for yourself today. You're worth it.