Breath. Ground. Glow.
Claim your free Grounding Meditation and step into your day centered and powerful
You Deserve A Few Minutes That Only Belong To You.
This guided practice wraps you in safety, soothes every cell, and invites ease to settle in your body.
In less than ten minutes you will soften nerve endings, steady your breath, and call in the energy you choose to hold all day.
Use it first thing in the morning, right before a high stakes meeting, or whenever life pulls you off center.
Here's What You'll Recieve
1
Deep relaxation from head to toes.
2
A calm nervous system that stops the rush before it starts.
3
Clear inward focus that sharpens decisions.
4
A pocket sized ritual you can take anywhere.
No strings. No spam. Just peace you can feel.
Enter your best email, tap the button, and access the audio instantly. Your next grounded breath is waiting.
Howdy,
I’m Lauren Krison!
I help people build lives of clarity, confidence, and calm without the stress and overwhelm. Through my holistic approach, I address the mental, emotional, and physical aspects of well-being, empowering you to move through life with balance and ease.
As a certified Master Practitioner of NLP, Mental and Emotional Release Therapy, Hypnotherapy, and Integrative Wellness, I’ve guided countless individuals like you toward a more peaceful, empowered way of living. I’m here to help you do the same.
Lauren Krison Wellness, LLC © 2025. All Rights Reserved.